7-Day Spiritual Retreat in Rishikesh: Heal, Transform, and Align Your Life

2:00 PM - Arrival at Anandmaya Retreat, Upper Tapovan
Participants arrive, check in, and are welcomed with herbal tea and a fresh flower garland. They settle into their rooms and receive a retreat welcome kit (schedule, yoga mat, and essentials).

4:00 PM - Opening Ceremony with Yagya and Kirtan
A sacred fire ceremony is conducted to purify energy and set collective intentions for the retreat. Followed by kirtan (devotional chanting) to create a harmonious group connection.

6:00 PM - Welcome Orientation
A session to introduce the retreat structure, activities, and facilitators. Participants share personal intentions for the retreat (optional).

7:30 PM - Dinner
A wholesome Ayurvedic meal featuring local, seasonal ingredients.

8:30 PM - Rest and Relaxation
Time to unwind, journal, or prepare for the next day.

7:30 AM - Morning Herbal Tea
Start the day with a warm cup of herbal tea to energize and refresh for the morning practice.

8:00 AM - Morning Yoga and Pranayama
A 75-minute gentle Hatha Yoga session focusing on foundational poses and breathwork to awaken the body and mind.

9:30 AM - Breakfast
A wholesome Ayurvedic breakfast featuring porridge, steamed vegetables, and fresh juices to nourish the body.

11:00 AM - Chakra Scanning Session
Participants undergo their first seven chakra energy scanning, a diagnostic session to identify blockages or imbalances in their energy centers.

1:30 PM - Lunch and Relaxation
A nutritious meal prepared with locally sourced ingredients, followed by free time for rest, journaling, or contemplation.

3:00 PM - Free Time/Rest
Participants can relax, explore the retreat center, journal, or simply recharge for the evening session.

5:00 PM - Ashtanga Vinyasa Yoga
A 90-minute dynamic yoga session focusing on strength, flexibility, and breathing techniques, suitable for all levels.

7:30 PM - Dinner
A light Ayurvedic meal with options like khichdi, boiled veggies, and herbal teas.

8:30 PM - Reflection Circle
Participants gather to share experiences, insights, or questions in a safe, supportive group setting.

5:00 AM - Kunjapuri Temple Sunrise Excursion
Begin the day with a peaceful drive to the Kunjapuri Temple, perched at 1,700 meters above sea level. Witness the breathtaking sunrise over the majestic Himalayan peaks, followed by light meditation and a discussion on the spiritual significance of this sacred site.

8:00 AM - Return to Retreat and Breakfast
Return to the retreat center for a nourishing Ayurvedic breakfast featuring porridge, steamed vegetables, and herbal teas.

9:30 AM - Free Time or Rest
Relax and unwind after the morning excursion. This time can be used for journaling, introspection, or simply enjoying the serene environment.

1:30 PM - Lunch and Relaxation
Savor a wholesome meal prepared with fresh, locally sourced ingredients, followed by time to rest or engage in light personal activities.

3:30 PM - Guided Hike to Neer Waterfall
A refreshing hike to the serene Neer Waterfall, surrounded by lush greenery. Take time to soak in the tranquility of nature, enjoy the cascading waters, and feel rejuvenated.

6:00 PM - Evening Ashtanga Vinyasa Yoga
A 90-minute yoga session focusing on dynamic flows, core strength, and flexibility, leaving you feeling balanced and energized.

7:30 PM - Dinner
A light Ayurvedic meal featuring khichdi, soups, and fresh salads, designed to support digestion and relaxation.

8:30 PM - Reflection Circle
End the day by gathering as a group to share experiences and insights from the day, fostering connection and personal growth.

7:30 AM - Morning Herbal Tea
Start the day with a soothing cup of herbal tea to awaken your senses and prepare for yoga practice.

8:00 AM - Morning Yoga and Pranayama
A 75-minute Hatha Yoga session designed to align the body and mind, followed by pranayama techniques to energize and center you for the day ahead.

9:30 AM - Breakfast
A nourishing Ayurvedic breakfast with options like porridge, steamed vegetables, and herbal teas.

11:00 AM - White Water Rafting on the Ganga (Included in Package)
Experience the thrill of rafting on the holy Ganges River. Navigate the rapids while being surrounded by the stunning Himalayan landscape, feeling the spiritual energy of the river.

1:30 PM - Lunch and Relaxation
A wholesome Ayurvedic lunch, followed by free time to relax, rest, or engage in journaling and reflection.

3:30 PM - Ayurveda Workshop
An informative 60-minute workshop introducing Ayurvedic principles, doshas, and practical advice on creating a balanced lifestyle.

5:00 PM - Ganga Aarti Ceremony (Included in Package)
Attend the mesmerizing Ganga Aarti at Triveni Ghat from 5:00 to 6:30 PM. Experience the spiritual ritual of chanting, offering light to the river, and deepening your connection with the sacred waters of the Ganges.

7:30 PM - Dinner
A light Ayurvedic dinner with khichdi, steamed vegetables, and fresh herbal teas, perfect for digestion and winding down after the evening’s activities.

8:30 PM - Reflection Circle
A peaceful gathering to reflect on the day’s experiences, share insights, and foster personal growth in a supportive group setting.

7:30 AM - Morning Herbal Tea
Start the day with a calming herbal tea to prepare for your morning practice.

8:00 AM - Morning Yoga and Pranayama
Engage in a 75-minute Hatha Yoga session to align your body and mind, followed by pranayama techniques for deep relaxation and breath awareness.

9:30 AM - Breakfast
A nourishing Ayurvedic breakfast, featuring porridge, steamed vegetables, and herbal teas.

11:00 AM - Astrology Consultation (Included in Package)
Receive a personalized astrology session where an expert astrologer will provide insights into your cosmic blueprint, guiding you through your life’s key influences and challenges.

1:00 PM - Lunch and Relaxation
Enjoy a wholesome Ayurvedic lunch followed by free time for rest or reflection.

3:00 PM - Ayurveda Consultation (Included in Package)
A personalized Ayurveda session focusing on your dosha type, lifestyle, and health tips. The session will provide practical advice on how to achieve balance through diet, herbs, and self-care routines.

5:30 PM - Evening Ashtanga Vinyasa Yoga
A 90-minute energetic Ashtanga Vinyasa session to increase strength, flexibility, and vitality.

7:30 PM - Dinner
A light Ayurvedic dinner with nourishing dishes such as khichdi, soups, and fresh vegetables.

8:30 PM - Guided Meditation and Reflection Circle
End the day with a relaxing guided meditation, followed by a group reflection session to discuss personal growth and experiences from the day.

7:30 AM - Morning Herbal Tea
Start the day with a warm cup of herbal tea to gently awaken and prepare your mind and body for the day’s practice.

8:00 AM - Morning Yoga and Pranayama
A 75-minute Hatha Yoga session to deepen your practice with mindful alignment, followed by pranayama to calm the mind and invigorate the body.

9:30 AM - Breakfast
A wholesome Ayurvedic breakfast featuring porridge, steamed vegetables, and herbal teas for energy and nourishment.

11:00 AM - Seven Chakra Scanning (Included in Package)
Undergo a Seven Chakra Scanning to evaluate energy blockages or imbalances. The results will show your progress from Day 1 to Day 6, highlighting how your body, mind, and spirit have shifted during the retreat.

12:15 PM - Free Time or Rest
After the chakra scan, enjoy some personal time to rest, reflect, or meditate on your journey thus far.

1:30 PM - Lunch and Relaxation
A healthy and light Ayurvedic lunch to fuel your body. Follow this with some relaxation time, whether it's connecting with nature or journaling.

3:00 PM - Closing Ceremony Preparation
A group session for preparing the heart and mind for the Closing Ceremony. This time will be for personal reflection and for participants to come together to set intentions for the future.

5:00 PM - Closing Ceremony with Kirtan and Yagya (Included in Package)
Experience the Closing Ceremony, featuring a Yagya (sacred fire ceremony) to offer gratitude and release any remaining energy from the retreat. The ceremony will be followed by Kirtan (devotional chanting), creating a space for the group to unite in song and collective vibration.

7:30 PM - Dinner
A light Ayurvedic dinner, such as khichdi or soups, offering grounding nourishment after the energetic ceremony.

8:30 PM - Special Kirtan Night (Included in Package)
After dinner, join for a Special Kirtan Night where we come together for an extended devotional chant. This session will be led by a group of musicians and chanting experts, creating a powerful and uplifting experience. The Kirtan night will be a celebration of the retreat, where participants can fully immerse in the healing power of sound, connect deeply with their spirit, and leave the retreat with a sense of unity and bliss.

7:30 AM - Morning Herbal Tea
Start your final day with a calming herbal tea, allowing you to center your mind and body for a peaceful departure.

8:00 AM - Morning Yoga and Pranayama
A gentle, restorative yoga session focusing on stretching, relaxation, and deep breathwork to leave you feeling fully balanced and aligned.

9:30 AM - Breakfast
Enjoy your final Ayurvedic breakfast, a nourishing spread of fresh fruits, porridge, and light herbal teas, fueling your body before the journey ahead.

10:30 AM - Personal Reflection and Sharing Circle
In this final group gathering, you’ll have time to reflect on your retreat experience. Participants can share their transformations, insights, and gratitude with the group, offering closure to the journey.

12:00 PM - Check-out and Farewell
Check-out from Anandmaya Retreat. You will receive a small gift or token of gratitude, marking your time spent in Rishikesh. Your retreat leaders will bid farewell, wishing you continued growth and peace as you step into the world outside the retreat.

Departure
Transportation to your onward destination will be arranged, ensuring a smooth departure with new wisdom and a heart full of peace.